Despite the plethora of information out there on weight loss and exercise, many are still misinformed about how to go about shedding some kilos, as evident by the number of crash diets I see. Now, don’t get me wrong — while some effort is still effort, wouldn’t you want to sustain the results of your hard work? While fad diets may help temporarily, you’ll most likely gain back weight as fast as you lost them.
A caloric deficit is king when trying to lose weight. Combine that with exercise, you’ll be able to reach your goals even faster. On the surface, it may sound simple, but I understand it may not be that way for some due to reasons like genetics and hormones. The biggest hurdle seems to be overcoming the feeling of hunger. “If only I wouldn’t feel so hungry all the time” — a line I commonly hear from patients.
To solve this solution, allow me to introduce something called a gastric balloon.Continue reading